Gamarelli Marini

Shrimp with Fennel Seed

Source: Libro de arte coquinaria by Maestro Martino de Como, 15th century

Original Recipe:

Gamarelli marini

Falli similmente allessare con de finocchio et darali simelemente l'aceto per sapore.

Translation: (from The Art of Cooking: The First Modern Cookery Book)

Bay Shrimp

They also should be boiled with some fennel seed and dressed with vinegar.

My Interpretation:

1 pound Shrimp, de-veined 1 teaspoon Salt
1 teaspoon Fennel seeds 2 tablespoon White Wine Vinegar

Clean & shell shrimp. In pot of boiling water place salt, fennel seeds & shrimp. Drain shrimp. Dress with vinegar.

Works Referenced:
Libro de arte coquinaria, Maestro Martino de Como, Digital version: Valeria Romanelli, 7/2004. http://www.uni-giessen.de/gloning/tx/martino2.htm

The Art of Cooking: The First Modern Cookery Book, Translated by Luigi Ballerini, Jeremy Parzen, Stefania Barzini, University of California Press, 2005
- A translation of the work of Maestro Martino of Como, 15th century

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8
Amount Per Serving
Calories:  61
Calories from fat: 9 (15% of tot cal)

% Daily Value*

Total Fat   1g 1%
     Saturated Fat  0g 1%
Cholesterol   86mg 29%
Sodium   379mg 16%
Total Carbo    1g 0%
     Dietary Fiber   0g 0%
     Sugars    0g  
Protein   12g  
Vitamin A       10% Vitamin C     3%
Calcium         4% Iron      14%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake.

Note:  The numbers in this chart are derived directly from data entered by you, the user.  Their accuracy critically depends upon proper linking of ingredient items to USDA ingredient elements.  Use at your own risk; we take no responsibility for their accuracy.  Consumers with medical issues should always consult a licensed nutritionist.

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